Showing posts with label Hockey: Keegan Longueiea; training; coaching. Show all posts
Showing posts with label Hockey: Keegan Longueiea; training; coaching. Show all posts

Sunday, 18 August 2019

7 days in Swaziland with R70

Two years back, I set out on a mission with a friend to try and explore as much of Swaziland as possible in 7 days with only R70, or R10 a day which is less than one US Dollar per day. WTF were we thinking?

Just take a look at the map so you can follow the journey with me as I write it:


It started on a Monday morning while everyone was rushing off to work, myself and Zakkie Odendaal were catching a lift to the Border Gate closest to Mbabane. We had one night planed out which was the first night. We would be staying at Legends Backpackers, kindly organized by our good friend and owner of Swazi Adventures. 

Although our means of transport worked out pretty well, we had by no means organized it. Besides our lack of form, holding our thumb to the sky directing the gestures at pretty much any vehicle we could find, the friendly drivers of Swaziland seemed more than willing to pick us up. The first time you catch a lift hitch hiking your short life flashes through your mind. Will my mom miss me, will my family find my body and have I lived a good life? The second time you are a little more comfortable and by the tenth or eleventh time the driver is probably a bit more nervous about picking you up than you are to be picked up. From all the places we had travelled we could have probably spoken a hole in most drivers ears by then. 

But lets rewind. We got to the border and hitched our first ride into the capital. From the lifts we caught on the first day to the back packers, I was most impressed with the young Swazi's  men ambition to make money, do business and change the world. Quite embarrassing actually as I was now for a week, choosing to go into poverty to see life from a different perspective. It was very difficult for them to understand how I would choose something like this. 

We stayed one night in Mbabane and then hitched a ride South through Manzini and then towards Big  Bend where we found a friend of a friend (thats how it goes when you are meeting so many people catching lifts) who offered us a place to stay with him and his wife. They stayed next to a game reserve where Tal (the husband) was a manager on a private reserve. It was a lovely little place, peaceful and full of hospitality. We even got to experience a Sugar Cane Fire Harvest, this was spectacular. Watching the fire lit from all sides of the field and then seeing the flames roar into action creating a thermal spiral sucking air into its core and feeding the beast was simply breathtaking. 

The next day we were in search of a road North to where we heard about a place where we could sit on top of a mountain and have our one foot in Swaziland, or other leg in Mozambique and our back in South Africa. Everywhere we looked online couldn't tell us if this place existed, even locals thought we were crazy and had never heard of it. So we went in search of it ourselves, which is something we hardly do anymore in this online internet driven world. We hitched possibly 4 rides before eventually heading off the main road, tracking our gps up the closest mountain we could see that hinted at these border points. We climbed and carved new tracks up the rocky hills and tall grass until we eventually got to the top...and there it was. We were now looking into all three of these countries. Something I will never forget. 

Back home at Tal's place we sat around a fire having dinner while sharing stories of a truly amazing day. Then, we were off the next day in search of the Northern farm lands, waterfalls and luxury resorts. Of course we couldn't really visit any of these with our R10 a day. Budget check so far, we had spent hardly anything over the first three days and had R60 still left, the help and support of strangers was seeing us through 

Sunday, 24 February 2019

On My Bicycle: Cairo to Cape Town in a Podcast

I cannot believe how freaking long it has taken to get all this posted but finally the full audio series/podcast is out on sound cloud and iTunes.

So why has it taken so long? Well that could take a book in itself to explain. I think after cycling the 10 526kms across Africa I was on this high. I was going from radio interview to radio interview, speaking engagement to the next and being the scenes my life was kind of falling apart. Everything around me was changing. When the dust finally settled I felt so unsure of myself, so beat down by life that I felt like complete shit. I suddenly wasn't proud of anything in my life.

Find your way again, it will be the greatest thing you ever decide


And then you grow up. Time does that and Im grateful that I had it, many peoples lives end long before they find any clarity or meaning. I was fortunate enough to have that time to wrestle with ideas I had harbored for way to long.

Some Advise: If this is you, if you are in the biggest hole you of your life perhaps try some of the following

1) Cut off the dead branches: 
Don't get me wrong, you are not cutting people out of your life because you think you are better than them or because you don't need them. You are doing it for other reason. You need to hear your own voice again. Dive deep into your thoughts, your passions and who you are. So slowly withdraw from the people you need to

2) Find Help: 
Do not find a spiritual leader for help when you need help with psychological things, it will only confuse you more. Go to a professional who can guide you in the right direction.

3) Time: 
Don't make to many decisions all at once. Take your time, grow in stature in your new role in life. Learn to trust the person you are becoming, I understand that is hard, but if you have taken a step back and decided to start making conscious decision to improve life and the things around you then its time to trust the new you.

Just some tips and thoughts on that, theres many different ways to skin a cat, perhaps find something that helps for you.

So here it is, the podcast finally! Go enjoy it and let me know what you think. If you want any questions answered email them to me, will be happy to address them in the next podcast keeganlongueira@yahoo.com

Listen to the Podcast here: Cairo to Cape Town  (sound cloud) or follow the "Podcast Link" on apple

This is what the podcast will look like on Sound cloud



Wednesday, 15 July 2015

Keegan Longueira book available on Amazon

So excited to share this story with all of you. Picture this, 20 years old, hardly any money, dropped out of University, second hand bicycle setting off on a cold rainy morning to cycle across South Africa. If you want to see how this journey changed my life, have a read.

This is the story of humble beginnings. Told by sports scientists and cycling coaches that this journey would be impossible to breaking a guinness World Record cycling from Cairo to Cape Town 4 years later. See why I do what I do.

You can follow this link and purchase your copy on amazon now: GO BROWSE BOOK

Two Wheels and a Chain: Keegan Longueira's first book available on Amazon

Monday, 8 June 2015

Special Announcement: Wednesday 10AM


If you would like to know about what is happening next, log onto the site at Wednesday at 10am to view the new changes and exciting new projects to come!

We cannot wait to share more but its just something we can't release right now. We hope everyone has a fantastic day and is looking forward to the launch!

Tuesday, 28 April 2015

Back into the coaching

After a crazy couple of months getting all the evidence for GWR sorted, I have managed to get back into the coaching side of things. 

I watched the team I am coaching lose 3-1 today which wasn't the ideal come back but I enjoyed being field side again. 

I'm missing the road though, I must say, life is a lot easier when it's simple in terms of productivity and getting things done. 

Going to be doing some individual coaching with a couple players this season as well which I am looking forward to. 

Your opinion matters less than the story...

 Today I was running.  It is Sunday, my long run.  The run that builds endurance.  It builds stamina and everything I need to complete my ma...