Kilimanjaro Day 1: Let the expedition begin

I know I had always wanted to do an adventure expedition with my dad, and many times he had spoken about doing some small things back in South Africa. We both came up with the idea to combine the most epic adventure to do in Africa, and do it together! Mount Kilimanjaro.

Flying over Mt Kilimanjaro and Mt Meru just before landing for a connecting flight to Kilimanjaro International Airport

The trip planning started up relatively easily!  I connected with my old friends from Kenya who owned and adventure company. They really made the process such a pleasure by explaining all the ins and outs as well as all the major budgeting we would need to do. I booked the trip, we secured the flights picked up some of the gear essentials we would need from Cape Union Mart and Kway and only then did we start doing a little more research on the mountain.

I started to read a book about a man who had summited Uhuru Peak on Kilimanjaro several times by the name of Henry Stedman. He gave a comprehensive guide to the mountain in his book: Kilimanjaro: The trekking guide to Africa's highest mountain. The book gave me some really cool insights into the planned adventure and also, quite frankly, scared the crap out of me.
I had heard about altitude sickness before but thought it was something only for those elite climbers who tackled Everest and Dinali and massive peaks like that, but it seemed that Kilimanjaro had its fair share of challenges.

During the planning there was a terrible loss for all South Africans when Gugu Zulu died on the mountain from complications from flu and altitude sickness. This sent shivers down my spine as well as my moms apparently who became quite un nerved about what my dad and I were planning to undertake. We dug into some serious research and found out that only 44 percent of all who attempted to climb the mountain ever summited and that 4 deaths happened on average a year.

Things were getting quite serious.

We slogged through all the planning, chose our route which we decided would be the Northern Rongai 6 Day route that passed the Mawenzi peak and started to do short hikes to prepare our bodies for the trip. The day after my final CrossFit Open Workout, we flew to Tanzania!

My Dad ready for Tanzania!

The Kibo Slopes driver picked us up and transported us to what felt like forever into Kenya, up some hills and to an altitude of 1700m Above Sea Level where we would spend the night acclimatizing before we would start the hike the next day. The border posts proved quite tricky as my dad and I had both forgotten our yellow fever vaccination card at home. We had thought up all sorts of scenarios to explain our dilemma only to find out we didn't get asked for the cards once!

The Kibo Cottages where incredibly beautiful and tucked away from modern civilization, it was a special time for my dad and I to share a great meal and a local Tusker beer and catch up on many months of conversation. Both having busy lives, we would come to appreciate these moments more and more as the trip marched forward.

Packed and ready to spend the first night in the hills on the slopes of Africa's highest mountain

The next day we would start on day one of an epic club up and epic mountain.... (Check the blog for day 2)

Cycling from Gauteng to Durban: Who can do it?

So who can do a long cycle? Who can qualify to cycle 140km's per day for more than 5 days? The answer is simple, anyone can.

On Saturday I set out on a quest to cycle to Durban from the tiny town of Witbank. The trip is planned to take no longer than 7 days. The man who will be accompanying me is an incredible mentor, role model and friend...and now, he steps into my world of adventure. Its an unusual step for him to take and will by no way be easy. Camping, eating strange things, struggling on the bike might all be new things to him but the sooner one can adapt tough life lessons, and apply them on the bike, the quicker one will learn to survive and push on.

So what can you do to prepare for a cycle expedition?

1. Do your research:

You need to have a well planned route which may take some time. You need to do some research into the gradients, the terrain and the temperature during the time of the year you wish to set out.

2. Pack the right stuff.

There are hundreds of web pages that will offer you the correct advice and give some insight into what you need to pack and what equipment will be useful on the road. If you think you are prepared, draw up a "worst case scenario" of things that could go wrong and try measure your kit up against the challenge. You will know if you are prepared.

3. Have a good bike set up:

You don't need to have spent hours and years training but it is crucial to be comfortable on that bike. Make sure you set up. you can do your own simple set up at home but it would be advised to visit your local cycle shop and get it done. A simple test I use to adjust my seat height: If your knee gets sore in the front, your seat is to low. If the back of your leg gets sore, behind your knee, your seat is to high.

4. Have communication:

In my earlier trips I hardly had any communication with anyone. In a way it was freeing but what are your goals? If your goal is to rebel against a economic society and live a life of poverty and adventure, then you need to accept that uncomfortable death is possible. Like Christopher McCandalees in "Into the Wild" you will fall off the radar and possibly never be able to cry out for help when you need. If you intend to experience adventure and then get back to your normal life in a coulple of weeks, make sure you have a phone or any other form of advice to let people back home know how you are doing.

5. Renew your mind:

Every thought, every feeling of comfort and anything you think you know for sure must be chucked out the window. If not you will have the worst time of your life. You need to open yourself up to the possibility of being taught by the road, the solitude and everyone you meet along the road. Humble yourself, open your mind.

The next couple of days on the road will be a pilgrimage for myself and my very good friend, who I think might be preferred not to be mentioned at this stage, until he finishes. The pilgrimage will finish in a holy place for both of us, a place it all began...Grey Town. We were both part of the 2010 Mighty Men Confrence that changed our hearts and transformed our lives dramatically.  Our biggest hope is that we get a chance to meet the man that influenced us so much, Mr Angus Buchan.

May the Adventure begin
Keegan "Kunjani" Longueira

Final book launch runs smoothly

What a day! Book Launch in Witbank, then off to a talk and book signing at the Methodist church in Boksburg.


The day started in absolute chaos as I awoken quickly only to look at my watch and realize I had 20 minutes to shower, eat and prepare my things for my book launch that was to be held at the mall. The frantic start to my day was unsettling but once arriving with my books at the coffee shop, I knew that nothing mattered but the book and welcoming guests that came to see me.

I could sit and complain for days on end about the people that didn't come round to support me for the final Official launch but do they matter? Yes it hurts when friends don't show up in support of something you have worked so hard on for three years but in the end of the day it shouldn't matter. Today was definitely like that. Having many young children from school and some good friends coming round to purchase their copy of my new book was so special to me.

I just love handing over that memoir, that collection of words from three years of memories and experiences on my bicycle. Its more than just a book, its my life.

After a pretty good turn out, we packed up, thanked our hosts and shot off, Johannesburg bound, for our next event. The Methodist Church in Boksburg is the home congregation of one of my good Friends Chris Els. We met him at his house and then travelled with him to the church where we set up before the ladies arrived. It was a ladies fellowship event that seemed to happen quite often with the amount of intimacy shared between the ladies.

I was incredibly excited to be there and spoke genuinely from the heart about Operation Smile, my involvement and some of the lessons I had learned on my bicycle trips to Cape Town. I shared with them my plans to cycle from Cairo to Cape Town to which they seemed quite nervous, yet excited about.

I want to thank the congregation for the opportunity to speak to them as well everyone who came out and showed their support.

For those who want to get a copy of my book it is available here: Two Wheels and a Chain (BUY NOW)

DAY 4 Documentary episode live!

So we couldn't wait to monday, its just been such an incredible thing to sit and review all the memories from December.

Have a look at how day 4 went for the team on the road. The cycle was a non profit Operation Smile cycle project to raise money for kids with Cleft palates. Above that it was an incredible journey of three teens, confused and searching for meaning in their lives.

Its a must watch. Go and have a look an subscribe to the channel to get all the latest to. Go to the channel and subscribe to watch the full Day 4 clip.