On My Bicycle: Cairo to Cape Town in a Podcast

I cannot believe how freaking long it has taken to get all this posted but finally the full audio series/podcast is out on sound cloud and iTunes.

So why has it taken so long? Well that could take a book in itself to explain. I think after cycling the 10 526kms across Africa I was on this high. I was going from radio interview to radio interview, speaking engagement to the next and being the scenes my life was kind of falling apart. Everything around me was changing. When the dust finally settled I felt so unsure of myself, so beat down by life that I felt like complete shit. I suddenly wasn't proud of anything in my life.

Find your way again, it will be the greatest thing you ever decide

And then you grow up. Time does that and Im grateful that I had it, many peoples lives end long before they find any clarity or meaning. I was fortunate enough to have that time to wrestle with ideas I had harbored for way to long.

Some Advise: If this is you, if you are in the biggest hole you of your life perhaps try some of the following

1) Cut off the dead branches: 
Don't get me wrong, you are not cutting people out of your life because you think you are better than them or because you don't need them. You are doing it for other reason. You need to hear your own voice again. Dive deep into your thoughts, your passions and who you are. So slowly withdraw from the people you need to

2) Find Help: 
Do not find a spiritual leader for help when you need help with psychological things, it will only confuse you more. Go to a professional who can guide you in the right direction.

3) Time: 
Don't make to many decisions all at once. Take your time, grow in stature in your new role in life. Learn to trust the person you are becoming, I understand that is hard, but if you have taken a step back and decided to start making conscious decision to improve life and the things around you then its time to trust the new you.

Just some tips and thoughts on that, theres many different ways to skin a cat, perhaps find something that helps for you.

So here it is, the podcast finally! Go enjoy it and let me know what you think. If you want any questions answered email them to me, will be happy to address them in the next podcast keeganlongueira@yahoo.com

Listen to the Podcast here: Cairo to Cape Town  (sound cloud) or follow the "Podcast Link" on apple

This is what the podcast will look like on Sound cloud

Cairo to Cape Town explained in 7 mins

Myself speaking at FEAT Joburg a year ago on the Cairo to Cape Town Guinness World Record and the beauty of Africa!

Keegan Longueira book available on Amazon

So excited to share this story with all of you. Picture this, 20 years old, hardly any money, dropped out of University, second hand bicycle setting off on a cold rainy morning to cycle across South Africa. If you want to see how this journey changed my life, have a read.

This is the story of humble beginnings. Told by sports scientists and cycling coaches that this journey would be impossible to breaking a guinness World Record cycling from Cairo to Cape Town 4 years later. See why I do what I do.

You can follow this link and purchase your copy on amazon now: GO BROWSE BOOK

Two Wheels and a Chain: Keegan Longueira's first book available on Amazon

Cairo to Cape Town Adventurer launches brand new "story telling" initiative

On 2 March Keegan Longueira rolled into the Waterfront in Cape Town South Africa, on his second hand bicycle, ager cycling the length of Africa, Cairo to Cape Town in just 59 Days. He beat the previous record held by dutch cyclist Robert Knol, the previous record was 71 Days.

Now the real adventure begins. "Its not about the adventure, its about the stories afterwards that make peoples hearts come alive," said Keegan about his brand new series of talks on the Cairo to Cape Town expedition.
"Usually people write books, we want to revolutionize that, we want to make the audience feel like they are there on the bike with me," he said.

Keegan has spent a good part of the month in the recording studio, re living the entire experience, day by day. The grueling process was finished just in time before he left for the DRC on a medical mission with Operation Smile. The talks will now be mastered and put into chapters which will be available soon. The audio series will be launched on iTunes, sound cloud and the Android Playstore within the next couple of months.

"This is an incredible project and we are proud to be part of it," said Mr Jean Michel Masson owner of Masson Media who committed their media team to the project.

"I really can't wait to get this out there, people can listen in their cars, on their phones, iPads and anywhere they want, I love the freedom in that!" said Keegan.

Attached are the links to the Trailer Video and Audio sound cloud link, explaining the project.

Sound Cloud link: https://soundcloud.com/keegan-longueira/cairo-to-cape-town-audio-series

Officially a Guiness World Record Holder

Yesterday at about 2 in the afternoon the team got an email confirming that I had just become the Fastest Man across the African Continent by bicycle ever!

It was an incredible moment that left me in tears for nearly an hour afterwards. Its been a tremendous 4 years of more failures than successes but all of a sudden it all seems worth the blood sweat and tears.

I just want to thank everyone who was there for me over these past years and supported me through thick and thin. I have learnt so much from the time I have spent exploring and pushing the limits. Eternally grateful.
Keegs