Showing posts with label south africa. Show all posts
Showing posts with label south africa. Show all posts

Sunday, 24 February 2019

On My Bicycle: Cairo to Cape Town in a Podcast

I cannot believe how freaking long it has taken to get all this posted but finally the full audio series/podcast is out on sound cloud and iTunes.

So why has it taken so long? Well that could take a book in itself to explain. I think after cycling the 10 526kms across Africa I was on this high. I was going from radio interview to radio interview, speaking engagement to the next and being the scenes my life was kind of falling apart. Everything around me was changing. When the dust finally settled I felt so unsure of myself, so beat down by life that I felt like complete shit. I suddenly wasn't proud of anything in my life.

Find your way again, it will be the greatest thing you ever decide


And then you grow up. Time does that and Im grateful that I had it, many peoples lives end long before they find any clarity or meaning. I was fortunate enough to have that time to wrestle with ideas I had harbored for way to long.

Some Advise: If this is you, if you are in the biggest hole you of your life perhaps try some of the following

1) Cut off the dead branches: 
Don't get me wrong, you are not cutting people out of your life because you think you are better than them or because you don't need them. You are doing it for other reason. You need to hear your own voice again. Dive deep into your thoughts, your passions and who you are. So slowly withdraw from the people you need to

2) Find Help: 
Do not find a spiritual leader for help when you need help with psychological things, it will only confuse you more. Go to a professional who can guide you in the right direction.

3) Time: 
Don't make to many decisions all at once. Take your time, grow in stature in your new role in life. Learn to trust the person you are becoming, I understand that is hard, but if you have taken a step back and decided to start making conscious decision to improve life and the things around you then its time to trust the new you.

Just some tips and thoughts on that, theres many different ways to skin a cat, perhaps find something that helps for you.

So here it is, the podcast finally! Go enjoy it and let me know what you think. If you want any questions answered email them to me, will be happy to address them in the next podcast keeganlongueira@yahoo.com

Listen to the Podcast here: Cairo to Cape Town  (sound cloud) or follow the "Podcast Link" on apple

This is what the podcast will look like on Sound cloud



Sunday, 27 May 2018

A short trip to another country

Yes travel is about posting the picture in the airport. The coffee, the flight tickets, hast tag "traveling" if you haven't done this surely you are not living?


Well perhaps I used to think this, but a lot has changed for me in the last couple of years. These days small trips and excisions have brought me such joy and I believe it can "enlighten" excuse the pun, you will understand later, those who want to do more and see more on a daily basis in South Africa without exorbitant budgets.


I felt like I was in China

I had the opportunity to visit the Nan Hua Temple in Bronkhorstspruit recently and the experience blew my mind. Firstly it is very easy to find. Head off the N4 highway towards the massive temple you can see in the distance, continue straight until you see a sign prompting you to turn right.
You drive straight to the Temple. On your left on the approach is the visitors centre, I would suggest going there first although we did it the other way around.

The visitors centre has an awesome little coffee shop, Museum, Curio Shop and meditation room. When we were there, there was a group doing a retreat and it was really interesting to see them meditating and doing a lot of writing.


Once you have visited the office and main reception I am sure you will be impressed with the architecture and fine detail on all the buildings, but just wait for the main temples.

Be advised you cannot take any pictures inside their place of worship and always remove your shoes when entering the shrines.



The main temple is absolutely stunning, if you would like to see the Sunday ceremonies you will have to be there at 10am. If not however the Temple is open most days (except Mondays) until about 4pm.

I was impressed with the main shrine which had three gigantic statues of Budha in different forms. On that particular day the monks were celebrating the Birth Month of The Budha so there were beautiful displays everywhere. The kindness, patience and willingness to talk to us, explain the history and show us around is something that I found very cool.

Regardless of race or religion this is a cool little spot to get away to and almost "See another country" and way of living right on your doorstep. I enjoyed the peace especially, the break from technology, noise and a fast life.


I know the temple organize all sorts of retreats and activities, feel free to visit their page to get all the information.  Click Here

Thursday, 13 April 2017

Day 3: Hitting the highest altitude

When I travelled by bicycle across Africa, I reached a magical place in the highlands of Ethiopia that was 3111m above sea level. It marked the highest altitude I had ever reached, its quite a profound experience going higher than you have ever been.

Second Cave Camp, mountain hidden by the clouds


My delight quickly turned to panic. Because I was traveling so fast, working so hard and not monitoring what my body was doing I quickly stated to feel sick as I got off my bicycle trying to appreciate the views. I had a headache that was pounding in my ears and I felt as if I was going to see my breakfast again. The feeling was terrible and at the time I had no idea it had to do with altitude.

Fast forward two years and Im waking up in the rain on the slopes of the highest mountain in Africa. The heavenly peaks cast shadows on our camp which lay at 2800m above sea level. Its cold and today I need to wander out into that daunting altitude having no idea what to expect. All around me the views just stole away my fear as God showed off his trees and rocks and cliffs. The birds just wouldn't stop chirping and in the green trees I could hear the monkeys playing.

Our first breakfast in the tent was awesome. Nico whipped up some oats and fruits, filled our water bottles and sent us back to our tent to pack and prepare for the day. Michael headed out in front of us, followed by my dad, then me and then Deo. We walked so slowly it was so frustrating but so important!

I spent my day being still, appreciating the views as I walked. Not much disturbed us up there. I wandered about this ancient place and all the people that had hiked out in front of us for many years. I said a couple prayers for the great men and women that had lost their lives on these peaks. I had a sudden realization of just how small I was on this planet we call home. Thinking of the mountain and the seas, the stars and the galaxies, the eternities of space created by a God so big we couldn't even begin to fathom...
And the beginning of it, and the end of it...It started from, nothing. The thought always played fiddle on my thoughts strung across my mind. God was the beginning and the end, the Alpha and the Omega, it must have driven scientists crazy trying to figure out how all this started from nothing? For an absolute nothingness, my mind is to small to comprehend.
I felt so grateful God had created me and given me a gift to walk on this earth and enjoy his creation and I sure was going to make the most of.

Afternoon acclimatization walk

We rested up high above the clouds and creeped towards camp on day two. 3000...3100...32000, as the air got less and less, we got higher and higher. Each day was a record for myself and my dad, heights we had never reached since then...it was a symbolic feeling.

The camps was a lot busier than night one. It was called Cave 2 and was at 3450m above sea level about. It was very misty by afternoon and we couldn't really sea the mountain peak in all its glory until afternoon. We hiked up steep rocky hills to get onto a plateau and as we did, the clouds majestically rolled away, like a table cloth being pulled away from over food to reveal a massive feast. Every white slope and rock up there shone in the afternoon sun, feeling as if it was so close, almost in reaching distance. It would be another 3 days before we would be anywhere close to it and that again reminded me how big it was.



Wednesday, 5 April 2017

Kilimanjaro Day 2: Pole Pole

The transfer from Kenya back into Tanzania via the Loitoktok border rose to be quite a challenge again without our yellow fever cards. However getting into a heated debate about South Africa, politics, Jacob Zuma, Marikana and the general future of our land with a border official distracted him past the point of realizing none of us had our yellow vaccination books.

Almost immediately after leaving the border our driver took a sharp right and acceded a hill for about and hour before collecting our guide along the way. Deo had a hug 85L back pack with him and it was my first realization of how tough this climb might actually be. He seemed fresh and ready for an adventure with the two Longueira's. While acceding via 4x4 for another half hour my dad and I ran through a checklist out loud and realized we had managed to leave sunblock behind (my fault) as well as all my t shirts, again obviously my fault. I could punch myself. Our late night celebration the night before leaving was now creeping up to haunt me.

Deo was on it though and managed to organize a motorbike to run down the mountain along the western route and then pick up a tub for a small price and bring it to us at our first campsite on the mountain.

When we finally arrived at the Rongai Gate that stood dwarfishly small under the shadows of the highest mountain in Africa, the 11 porters, cooks and team made light work of the tons of luggage that needed to be heaved up the slopes. There was tents, stoves, pots, pans, clothing, gear, water buckets that were all shuffled and re packed and distributed evenly amongst the 11. Each porters bag, as in line with mountain regulation, had their bag weighed to see if it exceeded any limits. All seemed well and before looking again the brave young men and one women had headed into the forrest and the footpaths heading into the hills and were soon out of site in the clouds.

We were now at 1800m Above Sea Level. Dr Lombards words two days before were returning to me as my heart rate increased, "You will be fine Manuel, its him I am worried about, the young guys usually suffer on the mountain..." he looked at me with genuine concern.

My dad and I geared up, prepared our water, signed the registration book which felt like signing away any last chances to flee from this challenge, and waited patiently as Deo arranged the last of the needed certification that needed to be produced to the park authorities.

My Dad and I starting on our great father and son adventure up Africa's highest mountain

And we were off..."Pole Pole" (pronounced Pauly Pauly) Deo said as we left which meant, slowly slowly...it became our mountain mantra, our concentration, our everything as we chugged towards that icy peak. Before long we were in the clouds and in a beautiful rain forrest on the lower slopes. We stopped and waited at a wooden picnic table in the trees and received a hot cooked meal of spagetti and vegetable sauce about 3kms into the trail. The meal was done by our cook, Nico, who became quite a legend in the days to come. 3 kms took us about 3 hours, going at a really slow rate as to not dance with the little devil know as AMS or acute mountain sickness. We knew all the symptoms by then, headache, confusion, vomiting, nausea, dizziness, shallow breathing and were told to make sure we told our guide as soon as we felt changes in our body. Again I thought back to that fateful day Gugu Zulu passed away.

Another 3kms in we were at camp 1, Simba camp situation 6 km steeply uphill from where we had started just before lunch. It was the only camp we would have on the mountain with green grass and beautiful sunshine for the entire afternoon. The camp lay at 2600m above sea level and just out of the natural forrest. My dad and I shared a little two man tent which was already set up by the crew when we arrived. We went for a short acclimatization hike up the trails for the next day to fulfill the popular belief of hiking high and sleeping low (or lower)

That afternoon resting in the tent just before dinner we got the first clear glimpses of the mountain so majestic and covered in snow. It was truly the biggest natural specimen I had ever seen. They say a photo can't do mountains justice, but no matter how far away you were from this, it still looked absolutely massive on a photo.

Our eating tent, my dad enjoying some soup on day 1

The eating hall was also the same tent most of the crew would sleep in. It was the place we would eat and chat to the crew and proved to be some of the best memories from the trip. After dinner our other guide Michael appeared with the sunblock which really made me feel better about the days to come, because now, the tree cover would be a thing of the past.

The view of Mount Kilimanjaro at Simba Camp 

My dad and I retired early and read on our kindles before falling asleep but waking shortly after to a massive thundershower that hammered down on the sails of our tent for hours. The wet and the rain was something I knew all to well from my camping adventures in Africa and Europe...getting up in the wet and cold and preparing for a long day was probably one of the worst things mentally. I really prayed it would stop at least a couple of hours before it was time to tackle the next day on the mountain.

Friday, 25 July 2014

Am I wrong?

This new song that has burst onto the scene has inspired my short video clip entitled; A Go Pro journey through South Africa.

Take a look at the video which basically puts into motion what I believe and how much I love being on the road.



Your opinion matters less than the story...

 Today I was running.  It is Sunday, my long run.  The run that builds endurance.  It builds stamina and everything I need to complete my ma...