The Balancing Act Called Life

To make some sort of life in this world all of us need to specialize in something. It used to be a University Degree, but now it can take the form of a Trade or specialized skill to become a professional in your field. Doing this can set you up in life.

However, we can be sucked into this and loose so many aspects of life. Recently I have been so caught up in running my gym, sorting out budgets, finances and Planning for the future. I have also been training really hard and making sure my rest and recover is on point. I would love to visit international Sanctioned CrossFit events and chasing something like that takes a lot of time. Yesterday though I got pretty shaken up.

I send my sincere condolences and heartfelt sympathies to the family of the man who was shot and killed yesterday in Witbank. I didn't know any of you and don't pretend to, but just know that your story has shocked our town.

In order to save time, when I dropped my girlfriend off at work yesterday, I decided to take my running shoes with and go for a run when I got there. I had running intervals on the menu and it took me about an hour and 15 minutes to complete. Unbeknown to me. A block from where I was running a man was she and killed in his own house at 8:30 or there about in the morning.

I didn't know until later that day when everybody at the gym was telling me. It shocked me.

I started to think about the man, his family, his life his goals, and of that I know very little so the only logical similarities I could draw was with my own life.

Would I be content to walk out of this world now?

I must have stopped typing for at least 10 minutes thinking about that question and still I try to convince myself yes, but deep in my heart I still say, No.

The stress of your field of profession could have pulled you in so far that you have forgotten about the small things around you. The things that used to give you a sense of adventure and joy. I can feel it. And let me tell you, I am living my dream, I am in a job I am completely passionate about!

So how does this happen? if you figure it out, please tell me. But, I think, it starts in the future...the worry of it leads us so far into things we have control over. Much of our life is hard work yes, and it pays off, but much of it is half chance. Losing a contract, stock market crashes, government instability, death, so much can change over night, so much that can leave us at the will of outside circumstances. So we take out insurances and policies to hedge against it, spending money and energy on the unforeseen future. If you know me, you know I stress about the future, i am the first to try save and plan and as I get older i do it more.

But what if, we could take the foot off the gas once in a while. Take a weekend away. Plan a trip, do something you love, do something special with somebody you love? Will that destroy your whole world? On the contrary I think it may recover a sense of ourselves that we haven't seen in ages.

Today Im not giving you advise...I am rather giving myself advise, and if you would like to write some advise to your older self that you will be thankful for, well do that!
But here goes: To Myself:

Never forget that life can change instantly whether you think you are in control or not. Don't forget to use the 24 hours in your day to smile. Don't forget to look inside yourself for guidance, you know yourself the best, stop caring to much about other opinions of how you should run your life. Love yourself, look after yourself and then trust that the guidance you set yourself will lead to a thing of beauty! Take time out to review where you are going and if you are on the path you want to be. Find something in life you love and enjoy and never forget it, you owe yourself small pleasures because in these pleasure you can serve the world in your job even better than you already are, because you will be happier, you will know more and you will understand more.

I f you had x (years, days, months) to live, what would you change now...it may not even be an external change, it may be a way of thinking.

Peace.

CrossFit and Faith

When I started CrossFit in the empty concrete shell we now call CrossFit Mammoth  I was astonished to discover that there were no mirrors on any of the walls, not even in the bathrooms. I saw no makeup, no ego's, and a community full of love! Months down the line, it all started to change and the sport I once fell in love with started to appear just like another egotistical money making movement.

I thought about this, and came to a couple of ideas. Of all the people I have spoken to, a crossFit box has either experienced a great hurt, is going to experience a great hurt (without intentionally seeking grace and healing) or is in the process of going through some hurt. Pain, hurt, call it what you want, we all know its real.

Myself and Francois competing this weekend

This weekend I had the privilege of attending a great competition at the Silver Star Casino hosted by CrossFit BST and what an event it was, however it didn't start all that well. The registration arrived and the competition looked lean and mean and like absolute machines. Immediately the comparison monster showed its head in my mind. I was looking left and right to see where I measured up, who I was better than and who I was lacking behind. My spirit dropped, my head dropped, my nerves increased and I felt a little unworthy. I had an opportunity to walk back to the car to fetch some things and just paused to pray. "God please fill me with you, may your mercy and grace just fill me, may it always be more than enough, may you over flow in me."

I sat and listened to some music and felt the whisper louder than any thought could imagine.
"You are my creation, made perfect, washed clean, so worthy, so brave, so strong, so amazing..."
The concert the night before, Bethal Music, had been a blessed experience and one song came into my mind and it went a little something like this, "Your love, never fails, it never gives up, it never runs out on me..."

Suddenly I felt that this place of comparison was a hospital for the broken, not a flexing of fitness for the strong. Event the best in the sport were struggling with divorce, unworthiness, lust, and many other things they didn't want to be wrestling with.
In Romans 7, Paul desperately seeks to understand his heart, "I do not understand what I do. For what I want to do I do not do, but what I hate I do." Romans 7:15 
He hates what he does, yet still does it. All of a sudden I felt in that position, I wanted to be at peace, enjoy the competition, be friendly and be a light to anybody seeking grace and forgiveness and healing yet I was falling into the trap of comparing myself. 

Perhaps your reading this, perhaps you sick of not being good enough! Perhaps you are tired of anger and comparison and a life that seems to hard to bear...I have a small testimony I would love for you to read. 

"You're not shrugging," I heard a voice after my snatch in the warm up arena.
It was minutes before my second workout with my team on day two. A snatch ladder consisting of a one rep max snatch. 
I had two options, embarrassment, that my technique was lacking, or humility to put "Keegan" a side and try learn. 
I dropped the bar and walked over to a large guy sitting in the corner stretching for his own workout. I hunched forward trying to speak to him over the speakers pumping music for the heat that was in the arena.
"Say again," I tried to look serious but was so happy to be able to learn a new thing
"You need to extend your arms and shrug and then pull, don't start pulling to early, finish your pull." 
It made perfect sense. I thanked him and asked if he would watch me again. I focussed and tried again focusing this time, letting the weight fly above my head before punching it into a lock position as I dropped into a squat position. Full rep, comfortable, happy! 
I walked over again and we started chatting about my snatches first, then about my shirt "CrossFit Mammoth" and then about his own box he used to own. I fed off every word trying to take tips and advise in running a business and where to find resources and was just so grateful for him. 

Rewind to a moment: Take offense and ignore advise vs take yourself less seriously, learn a thing or two. What an honor! 

I stepped out into the arena and competed hard and at the end landing a rep 5kgs lower than my personal best I had only snatched 3 times in my life. I walked out sweating, shoulders on fire but content. Fortunately I managed to get round to the next heat to watch my new friend attempting his last snatch at 110kg! Just before he stepped to the bar, he raised both his fingers in acknowledgment to the heavens then executed the perfect snatch. I had goosebumps! 
Here was a man learning to Give God the glory for everything. 
Afterwards I spoke to him about it and he confirmed his faith and stance on Jesus. 
"Praise Jesus for you man!" I was literally fighting back tears, his life, attitude and passion was the fruit of his faith and it was making a difference in the world. 

I then read a piece again I had written the night before at the Bethal Music praise and worship evening about myself and how God revealed to me, what this life is really about: 

"Yes Lord?"
"Get on your knees, feel the earth underneath you,"
He sunk in awe as the magnificence of his God hovered and twisted and danced and dived in the everything, in the presence and in the nothingness between...the spirit was moving.
"pick up the dirt..." he heard the whisper louder than the voices, gentler than the breeze.

The earth slid between his fingers still wet from his tears. He rubbed it feeling it, there was a part of it he felt one with.
"a day will come, you will return to this dirt, as significant as the delicate cycle that started it, dead, yet so alive..."
His hands trembled dropping the remaining grains of earth onto his lap.
In a moment it was real, he knew life and all he knew about it would pass away, become nothing and one thing would remain...Jesus, the Father, the Holy Spirit, the uncreated one. He knew that every trick in these times would be used to distract him and his friends from that thought and draw them to things that would in centuries have no value. He knew in that moment, only the eternal story would be told.

One thing remains...one thing...his Love.

Some day, we die, our bodies return to the earth, we will be but empty shells. it is remarkable how people think that flesh that grows, hearts that beat and minds that think make us different to an animal or for that sake a plant...all creation big or small gives glory to God, every process every life cycle bows to a creator! One thing is different we have a soul, we have free will, a choice to glorify God through our existence...that choice makes us the crown of creation. The fearfully, knit together creatures in our mothers womb, and as God brought us into this world he loved us and the ball was in our court...what would we do with this gift of life. 

We can write everlasting stories on the pages of our life, ones that can only be read through the fruit of our lives. Jesus gives us life and we get to carry it, it is light, its by no means heavy...if it is, perhaps you are carrying things that you weren't meant to. 

Lets stop looking oft and right for affirmation and acceptance but rather to God, let us rather look left and right to reflect his life, like my friend Andre, whose testimony of who he was, was shown in one moment in time, the smallest of gestures, raising his fingers to the sky to say "Jesus its only you, for your glory!" 

I want to finish with this quote: "That mountain that you are carrying, you were only supposed to climb" 

Lets leave those burdens at the cross once and for all 

My friend Andre snatching 110kg perfectly! 

Your spine is out of place

Im not a builder but I understand the importance of a correctly built foundation. Scratch that...I understand the importance of a correctly built foundation for the goals your house/building needs to meet.
If you want a half story, broken down, walls crumbling house, any foundation will do. If you want  a skyscraper, a deep solid, well designed structure is a must. its funny though, the most important part of the building is not seen, just as the most important part of out bodies (The spine or backbone) is not seen, just as the most important part of our spiritual life is also not seen.

I like to consider myself a healthy guy not because of the way I look or appear today but rather because of the years and months of hard work I have put in. I read a quote one day that said "the amount of time it takes you to get out of shape, is the amount of time it will take you to get into shape." It was the most heart wrenching quote to a young athlete who had lost 20 kilograms in two month but had layers and layers of skin covering my belly. I just couldn't get rid of it! The truth was that there was no shortcuts. For years and years I had conditioned my body to eat what it liked and be generally unhealthy. I now needed years to fix that period. Its safe to say, I have put in many many years. Years that people will never ever see.

Now the fruits of the labour, thats different. That can be seen. A great pair of legs and arms and strong core, these can all be seen and the world has found a way to package and market this look to make it look easy in a sense. Hard work has been made to look bad, its the enemy, path of least resistance, make a quick buck, get a 6 pack in a week or two, thats the goal. But what if this is the path to a deep feeling of unfulfillment. The definition of unfulfillment goes a little something like this: lack of execution.

Our faith has been packaged in the same way. A quick fix, a quick read a quick verse...life solved, life healed. I believe that there is nothing we can do to fall in and out of grace, nothing separates us from that Love God shows us. Jesus did the work, there was nothing quick and easy about his life. It was 30 years of a foundation based in God, and based in himself. Only after 30 intentional years was he ready for the world to see the fruits. We need to change our minds regarding everything.

One quick last story, and my main story I would say. My friends and gym partners always speak about this craze of going to a chiropractor. To be dead honest I had no interest at all. As I say, I have put in the years of hard work and feel I am the most flexible I have ever been, the strongest and the healthiest. There was nothing wrong with me...except one thing. I have a niggle in my left glute/buttocks after a heavy squat set, snatch set or clean and jerk. The next day it is really tight and I could never figure it out. But I have "learnt to live with the pain"

lets remember this "learn to live with the pain" keep this in mind as we press on. I have suppressed it, learnt to live with that discomfort and written it off as a norm in my health and fitness walk. Yesterday I decided I would visit this mysterious Chiropractor, for reasons I have no idea, i just felt I needed to go. So off I went not knowing if this was the guy you used cups to suck on your muscles, a person who stabbed needles in to you or a person who walked up and down your spine while burning incense. Thankfully it was non of these.

I explained my niggle to the doctor and told him why I was there and told him that I thought I didn't really need to be there but just wanted to try it our for my members at the CrossFit so I could advise if they ever needed to go see him.
"Ok Keegan, lets do a little check...."
He twisted me into some stretches and I felt my glute really being tested in certain positions and then he straightened my legs after the routine and to my horror said...
"So your left leg is about 2cm shorter than your right leg because of an irregular hip rotation. Your hips are out of alignment with your spine and its causing a problem in your mobility in your hips..."

Slowly it started to dawn on me all the exercises I was struggling with but was putting through regardless of the pain. Then we got into the business side of things. He pulled and pushed at me till every bone in my spine and his were manipulated back into alignment! I walked out of there feeling taller, no jokes. I felt weird man, super weird! But I felt good!

Later that day I did a maximum 1 rep max squat at 170kg...easily, got the video to prove it on my instagram! As I lay in bed last night, Jesus whispered into my heart.

"People have learnt to live with a pain they don't need. They are living around something, ignoring the pain and not functioning at their best, not living the abundant life. Their spirits are not in alignment with mine, their hearts are not in alignment with mine, their minds are not in alignment with mine."

I got goosebumps. I lay their, looking at my ceiling and just cried out to God and realized the following and I believe the message and principle has the power to change your life forever, if you let it!

If the fruit of your life is undesirable to you, even despised by you. Perhaps there is a niggle in your life that you need to get in alignment with Jesus. Jesus can show you what that is, he can pull and push you and gently get you back into place! If we can't love people, perhaps its because we can't love ourselves. If we can't forgive, perhaps its because we can't forgive ourselves. If we can't get over our pasts, perhaps its because we don't fully grasp the wonderful work, the full work, the completed work of Jesus on that cross.

We are a completed work! You cannot be more or less complete. The three things we can learn to live by that can transform our lives are simple:
- Intentional living (why do you respond like that? why do you react like that? why do you always do the things you don't want to do...ask God to reveal the "niggle" in your life, its usually as simple as a painful memory.)
- Stop living around your niggle- Face it head on and ask God to put you back in alignment to see his thoughts and his will for you and your life. Often when we see through our minds, pride can cloud and push Jesus out of the picture. Let him back in, practice stopping in a moment, recapping and skiing God what he sees.
- Patience -  Stop crucifying yourself! Jesus has completed that work. Be kind and gentle to yourself, show yourself the same love Jesus shows you daily. You are forgiven, by his works you are free from every chain. Start believing that. Be patient with yourself...commit to learn, this is long term, not a quick fix.

Can you commit to building that foundation in Christ, regardless of your past (that is wiped clean by the way) to commit to being the person your soul truly desires you to be. It will take some lying on Jesus's Chiropractor bed, it will take some awkward moments and movements and it will for sure involve some pain, but the long term effects will change your life forever!

"When your endurance is fully developed you will be strong in character and ready for anything." James 1:4